Yoga in Summer: 7 Tips to Stay Cool and Energized
Jun 15, 2026
Rishikesh (Uttarakhand) [India], June 15: Many yoga practitioners believe that the high temperatures of summer are unbearable, leading them to suspend their practice. In fact, when the correct methods are adopted, summer becomes a golden period in which yoga practice can deliver transformative changes. High temperatures and high humidity often leave people drained of energy before they can complete their first sun salutation, and the practice wisdom passed down by ancient yoga practitioners over thousands of years is perfectly suited to help people overcome these challenges.